Healthy Diet Importance A healthy diet is important to provide the nutrients needed for your body to function properly. A well-balanced diet includes the six food groups, each of which has different benefits for your body. Eating a variety of foods ensures that your body will get all the nutrients it needs to be and stay healthy. Choose a balance of foods wisely from each of the six groups:
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A healthy diet will help to prevent diseases linked to being overweight, diabetes and heart disease. Having a healthy diet helps to keep your mouth healthy too. It will help keep your teeth and gums healthy in combination with flossing once a day, brushing twice a day and your regular 6-month appointments. For further information contact our office at (833) 432-1457. |
Contact Information1132 New Britain Ave West Hartford, CT 06110-2421 (833) 432-1457 frontdesk@elmwooddentalllc.com Follow UsClick here to schedule your cleaning |
